3 Things We Grieve When We Become Body Positive
May 11, 2020
By Virgie Tovar, MA, author of The Self-Love Revolution About a decade ago, I made the decision to “break up” with diet culture. That meant: no more Spanx budget, no… READ MORE
Author: SupaduDev
Action Not Avoidance: Three New Things to Learn
May 7, 2020
By Joel Minden, PhD, author of Show Your Anxiety Who’s Boss Action Not Avoidance: Three New Things to Learn Learning to respond to avoidance urges with value-driven action is an… READ MORE
Worrying is Overrated
April 29, 2020
By Mark A. Reinecke, PhD, author of Little Ways to Keep Calm and Carry On One thing is for sure: in this age of COVID-19, we are worried. We have good… READ MORE
Resilient Teens Coping with COVID-19 through Connection and Creativity
April 10, 2020
By Gina M. Biegel, MA, LMFT, and Stacie Cooper, PsyD, coauthors of The Mindfulness Workbook for Teen Self-Harm As a nation, we have been inundated and bombarded with countless news… READ MORE
Saving Your Relationships from the COVID-19 Coronavirus Pandemic
April 8, 2020
By Gleb Tsipursky, PhD, author of The Blindspots Between Us Your relationships will be undermined or even destroyed by the coronavirus (COVID-19), unless you take proactive steps right now to save them. … READ MORE
Avengers, Assemble!
April 7, 2020
By Janina Scarlet, PhD, author of Dark Agents, Book One During this challenging time, many of us might feel weighted down by the world’s pain. And why wouldn’t we? We… READ MORE
Tough Times for Teens
March 25, 2020
By Michelle Lozano, LMFT, coauthor of Rewire Your Anxious Brain for Teens Times are tougher than ever for teens, and they didn’t have it easy prior to the current COVID-19 crisis. With… READ MORE
Having a Stress Hygiene Plan Is as Important as Your Cleaning and Sanitization Plan!
March 16, 2020
By Gina M. Biegel, MA, LMFT, author of The Stress Reduction Card Deck for Teens I have been seeing email after email, social post after social post, suggesting ways to best… READ MORE
Stories That Heal: Self-Help Fiction as a Genre
March 9, 2020
By Janina Scarlet, author of Dark Agents, Book One: Violet and the Trial of Trauma I will never forget the day I learned that Sherlock Holmes died. I was nine. My… READ MORE
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