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2024 Peace Playbook: 3 Tactics to Avoid Clashes with Your Partner

By Jacqueline Wielick, LMFT, co-author of Help for High-Conflict Couples Are you tired of having those long-winded, intense fights late at night that get you nowhere? Or are you ready…

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A Reflection on a Friend’s Journey

By Grant Dewar, PhD, author of The Self-Forgiveness Workbook In a recent conversation with a colleague, we discussed the way in which a broken relationship had caused them overwhelming distress,…

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When Racism Impacts Your Psychological Fortitude

By Rheeda Walker, PhD, author of The Unapologetic Workbook for Black Mental Health These days, African American men, women, and children are mistreated and sometimes killed for doing normal things…

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