February 18, 2020
By Charles S. Mansueto, PhD, Sherrie Mansfield Vavrichek, LCSW-C, and Ruth Goldfinger Golomb, LCPC, coauthors of Overcoming Body-Focused Repetitive Behaviors 1. What are Body Focused Repetitive Behaviors? The term “Body Focused Repetitive Behaviors (BFRBs)” is… READ MORE
February 13, 2020
By Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, and Carol Krucoff, C-IAYT, E-RYT, coauthors of Relax into Yoga for Chronic Pain Humans have a very complicated relationship to pain. This complex relationship is evident… READ MORE
February 12, 2020
By David Carbonell, PhD, author of Outsmart Your Anxious Brain If you suffer from panic attacks, phobias, obsessive thoughts, and all the other ways that chronic anxiety disorders can hijack your… READ MORE
February 3, 2020
By Alexandra Solomon, author of Taking Sexy Back “When we cannot talk about sex, shame will fill the void left by our silence.” I remember as a teenager that on Sunday… READ MORE
January 21, 2020
By Matthew Jakupcak, PhD, coauthor of The PTSD Behavioral Activation Workbook “Take two of these strategies and call me in a month.” I remember my high school chemistry teacher’s seemingly giddy lecture… READ MORE
December 9, 2019
By Martin N. Seif, PhD, and Sally M. Winston, PhD, coauthors of Needing to Know for Sure When confronted with uncertainty, it is natural to seek some reassurance that our solution… READ MORE
December 4, 2019
By Joanne L. Bagshaw, PhD, author of The Feminist Handbook Our culture’s obsession with thinness is pervasive and insidious. Women and girls are the primary targets of diet culture through advertising,… READ MORE
November 25, 2019
By Karen Frazier, author of The Crystal Alchemist Let’s face it. Remaining peaceful and connecting to joy in today’s world can be a challenge. Whether you live in the United… READ MORE
November 18, 2019
By Margaret Robinson Rutherford, PhD, author of Perfectly Hidden Depression In 2014, as I approached writing my weekly blog post, I decided to describe some of my patients who, when… READ MORE
2024 Peace Playbook: 3 Tactics to Avoid Clashes with Your Partner
December 21, 2023
