October 20, 2020
By David A. Clark, PhD, author of The Negative Thoughts Workbook Life affords us many opportunities to fall into a pit of despair from which it can be hard to climb out…. READ MORE
October 14, 2020
By Karen Bluth, author of The Self-Compassionate Teen Now, more than ever, teens need self-compassion. Dealing with the fallout of COVID-19 is hard on everyone. Particularly for teens. It’s the job… READ MORE
October 13, 2020
By Janina Scarlet, PhD When a client is triggered or overwhelmed, they might have a difficult time naming their experience and remaining present in the moment. The client might be feeling… READ MORE
October 8, 2020
By Cheryl M. Bradshaw, MA, author of Real Talk About Sex and Consent We have all entered into a brave new world of masks and social distancing. And interestingly, it is finally… READ MORE
By Michele L. Blume, PsyD, SEP, author of Mindful Somatic Awareness for Anxiety Relief The world around us appears to be moving through some kind of transformation. Change abounds. And wherever… READ MORE
October 5, 2020
By Kristen S. Springer, PhD, coauthor of The Big Book of Exposures Getting creative with exposures for our patients who present with a range of anxiety, panic, obsessive-compulsive disorder (OCD), and… READ MORE
September 30, 2020
By Joel Minden, PhD It’s important for clients to see the connection between difficult emotions and behavior. When anxiety, sadness, and anger consistently lead to avoidance, passivity, or explosive outbursts, it’s… READ MORE
September 23, 2020
By Janina Scarlet, PhD, author of Dark Agents, Book One Growing up, I had always longed for a sense of home. Not just a place to live, but more of… READ MORE
September 21, 2020
By Jeremy Adam Smith, Kira M. Newman, Jason Marsh, and Dacher Keltner, PhD, editors of The Gratitude Project In a pandemic and during a time of political turmoil, our well-being faces… READ MORE
2024 Peace Playbook: 3 Tactics to Avoid Clashes with Your Partner
December 21, 2023
