Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
by Jennifer Nurick
Price: $19.95
ISBN: 9781648481970
Pub Date: February 2024
People who experience neglect or abuse as children often develop an anxious attachment style—resulting in feelings of abandonment and distrust, troubled relationships, and an unhealthy self-image. In this holistic guide, therapist Jennifer Nurick guides readers with an anxious attachment style through a step-by-step process to feel more secure in themselves; cultivate self-worth, self-trust, and confidence; and approach life and relationships from a place of calm, clarity, and connectedness.
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
by Michael A. Tompkins
Foreword by Judith S. Beck
Price: $24.95
ISBN: 9781648482021
Pub Date: February 2024
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
by Tamar D. Black
Foreword by Russ Harris
Price: $18.95
ISBN: 9781648481819
Pub Date: January 2024
Children today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. In this timely and much-needed workbook, renowned acceptance and commitment therapy (ACT) expert Tamar D. Black offers fun and engaging activities to help kids ages 8 to 12 deal with worry, sadness, and anger; build the resilience needed to face life’s challenges; and thrive.
Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
by Catherine M. Pittman and Maha Zayed Hoffman
Price: $16.95
ISBN: 9781648481789
Pub Date: December 2023
Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.
How to Find Your Inner Ally When Your Inner Critic Shows Up
by Diana M. Garcia
Price: $18.95
ISBN: 9781648482250
Pub Date: December 2023
You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy, turn the volume down on negative chatter, and focus instead on what’s good in their lives.
Break the Cycle of Anxiety and Rumination That Keeps You Stuck
by Ben Eckstein
Foreword by Lisa W. Coyne
Price: $18.95
ISBN: 9781648482144
Pub Date: November 2023
There’s no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own customizable “anti-worrying” toolbox. Using these tools, readers will learn to break free from unhelpful thinking patterns and discover that worrying is, in fact, optional.
CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
by Julie Erickson and Neil A. Rector
Foreword by Robert L. Leahy
Price: $25.95
ISBN: 9781648481260
Pub Date: October 2023
For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical health, the loss of family or a partner, and changing social roles can lead to feelings of uncertainty, loss of control, and even anxiety and depression. This handbook provides evidence-based skills drawn from cognitive behavioral therapy (CBT) to teach readers the art of flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest—at any age.
Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
by Ijeoma C Nwaogu
Price: $18.95
ISBN: 9781648481086
Pub Date: October 2023
Don’t let self-doubt and fear of failure keep you from reaching your full potential!
Despite your accomplishments, do you ever worry that you aren’t good enough or capable enough? Have you reached high levels of success, yet still suspect that you’re just “faking it?” If so, you may have imposter syndrome—the persistent, internalized, irrational fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. You aren’t alone. Too often, highly talented and successful people allow self-doubt to cloud their view of themselves. So, how can you start celebrating your hard-earned success and move forward in life with confidence?
In Overcoming Imposter Anxiety, imposter syndrome expert Ijeoma Nwaogu offers proven-effective and culturally informed strategies grounded in cognitive behavioral therapy (CBT) to help you stand up to imposter anxiety, alleviate self-doubt and the fear of failure, and live with authenticity. You’ll learn to anticipate and understand...
Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
by Kim Rockwell-Evans
Foreword by Jon Hershfield
Price: $19.95
ISBN: 9781648481024
Pub Date: September 2023
Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique book addresses the seven most common “rules” created by people with OCD, and shows readers how to break each one so they can overcome the repetitive thoughts, compulsions, and shame those rules generate.
Simple Skills for Overcoming Fear and Enjoying People
by Stefan G. Hofmann
Foreword by Robert L. Leahy
Price: $19.95
ISBN: 9781648481208
Pub Date: July 2023
For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including “social mishap exposures.” By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life.
