Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
by Michael A. Tompkins
Foreword by Judith S. Beck
Price: $24.95
ISBN: 9781648482021
Pub Date: February 2024
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters
by Mary Karapetian Alvord and Anne McGrath
Foreword by Carlo DiClemente
Price: $18.95
ISBN: 9781648480461
Pub Date: August 2023
Building on the success of Conquer Negative Thinking for Teens (ISBN: 978-1626258891), teen mental health experts Mary Karapetian Alvord and Anne McGrath present The Action Mindset Workbook for Teens—an evidence-based guide to help teen readers address the unhelpful behaviors that stand in the way of reaching their goals. Whether teens struggle with worry, insecurity, perfectionism, depression, or a lack of motivation, this book offers concrete cognitive behavioral therapy (CBT) strategies to help teens take small, doable “action steps” toward positive behavior change.
Simple Skills for Overcoming Fear and Enjoying People
by Stefan G. Hofmann
Foreword by Robert L. Leahy
Price: $19.95
ISBN: 9781648481208
Pub Date: July 2023
For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including “social mishap exposures.” By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life.
Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
by Dan Tomasulo
Foreword by Lisa Miller
Price: $18.95
ISBN: 9781648481116
Pub Date: June 2023
Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo—author of the self-help hit Learned Hopefulness—offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.
CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
by Jon Hershfield and Blaise Aguirre
Price: $24.95
ISBN: 9781648480553
Pub Date: June 2023
This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance.
CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
by Cortney Soderlind Warren
Foreword by Antonio Cepeda-Benito
Price: $18.95
ISBN: 9781648480379
Pub Date: February 2023
For those struggling with relationship addiction, or “love addiction,” a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.
CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism
by Támara Hill
Foreword by Erlanger A. Turner
Price: $17.95
ISBN: 9781648480126
Pub Date: February 2023
Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.
Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
by Michael A. Tompkins
Price: $18.95
ISBN: 9781684039197
Pub Date: November 2022
The teen years can be extremely challenging—and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
by David A. Clark
Price: $16.95
ISBN: 9781684038787
Pub Date: July 2022
The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.
A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
by Sally M. Winston and Martin N. Seif
Price: $17.95
ISBN: 9781684039227
Pub Date: May 2022
Should I, or shouldn’t I? What if something goes horribly wrong? Anticipatory anxiety—the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias—leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide—grounded in proven-effective therapy modalities—shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.
