6 Tips for Surviving Holiday Food Talk
December 21, 2018
By Tara Deliberto, PhD For folks who struggle with eating and food, the holidays can be an especially tough time. There is often an expectation to eat more than usual… READ MORE
Author: SupaduDev
What Is “Guided Journaling” & How Can It Help Anxious Teens?
December 7, 2018
An Interview with Licensed Clinical Social Worker Lisa M. Schab Today’s teens face so many unique challenges—from bullying and gun violence to navigating an increasingly digital world and preparing for… READ MORE
The Mythical Self in Self-Esteem
December 3, 2018
By Kate Gustin, author of The No-Self Help Book Seeking self-esteem is like trekking through the Himalayas hoping to find a Yeti. We tell ourselves: “Just keep scaling the slopes—looking,… READ MORE
5 Reasons Kids with ADHD Need to Learn Mindfulness Skills
November 20, 2018
By Debra Burdick, LCSW, BCN, author of Mindfulness for Kids with ADHD Everyone is talking about mindfulness these days. And we hear more and more about the impact of attention deficit/hyperactivity disorder… READ MORE
How to Avoid Psychiatric Hospitalization When a Client with Borderline Personality Disorder Threatens Suicide
November 14, 2018
By David Allen, MD Clients with borderline personality disorder (BPD) are notorious for suicide threats and gestures. They are also pros at making therapists feel panicky, helpless, and incompetent. No… READ MORE
Helping Teens Label and Differentiate Emotions
October 30, 2018
By Michael Tompkins, PhD, ABPP In cognitive behavioral therapy (CBT) with teens, it’s essential that teens correctly identify and label their emotions. Most teens can easily do this. Some teens, however,… READ MORE
Helping Teens Rate Degree of Emotion
By Michael Tompkins, PhD, ABPP In cognitive behavioral therapy (CBT) with teens, it’s important that teens not only know how to identify their emotions (e.g., sad, angry, anxious) but also… READ MORE
This Transcendent Beauty
October 25, 2018
By John Astin, author of This Extraordinary Moment The past and future exist as mere dreams. What is truly alive is only ever this flash instant, this tiny, yet infinite sliver… READ MORE
Can You Control Your Anxiety?
October 24, 2018
Adapted from an excerpt from The Mindfulness & Acceptance Workbook for Teen Anxiety We live in a world where we are taught that certain feelings are bad, happiness is the… READ MORE
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