Quick Tools to Manage Intense Emotions and Keep Your Cool
by Matthew McKay, Peter D. Rogers, Ronald Potter-Efron, Patricia Potter-Efron, William J. Knaus, Alexander L. Chapman and Kim L. Gratz
Price: $16.95
ISBN: 9781648481338
Pub Date: January 2023
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
by Thomas J. Harbin
Price: $18.95
ISBN: 9781684039074
Pub Date: May 2022
From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.
CBT Anger Management Skills for Teens with Anxiety-Driven Anger
by Kelsey Torgerson Dunn
Foreword by Mallory Grimste
Price: $17.95
ISBN: 9781684038367
Pub Date: March 2022
Many teens who struggle with anger also struggle with anxiety—and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills.
Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy
by Robyn D. Walser and Manuela O'Connell
Price: $21.95
ISBN: 9781684036530
Pub Date: November 2021
In today’s socially and politically divided climate, anger is on the rise—even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.
Quick and Simple CBT Strategies to Defuse Anger on the Spot
by Aaron Karmin
Price: $14.95
ISBN: 9781684038398
Pub Date: October 2021
People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions—skills that will also help for long-term anger management.
Fun DBT Activities to Help You Deal with Big Feelings and Get Along with Others
by Christina Kress
Price: $21.95
ISBN: 9781684037278
Pub Date: August 2021
Kids often need extra help managing their emotions, and this is especially true when it comes to anger. The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways.
Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.
Customizable Interventions, Treatments, and Tools for Clients with Problem Anger
by Howard Kassinove and Raymond Chip Tafrate
Price: $49.95
ISBN: 9781684032860
Pub Date: December 2019
From the authors of the hugely popular self-help guide, Anger Management for Everyone, comes a comprehensive resource to help clinicians treat client anger. Using the authors’ innovative and modular SMART (Selection Menu for Anger Reduction Treatment) model for anger intervention, professionals will find motivational interviewing techniques and other effective tools for helping clients manage problem anger and live better lives.
Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
by Mitch R. Abblett
Foreword by Christopher Willard
Price: $16.95
ISBN: 9781684032297
Pub Date: June 2019
It’s okay for teens to feel angry once in a while—it’s how they react to anger that really matters. Rather than teaching teens to suppress their anger, this much-needed book offers a comprehensive mindfulness program to help young readers harness the power of anger in positive ways. Using the author’s innovative “Listen, Look, Leap” process, teens will learn to understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.
Activities to Help You Deal with Anger and Frustration
by Raychelle Cassada Lohmann
Foreword by Julia V. Taylor
Price: $18.95
ISBN: 9781684032457
Pub Date: May 2019
It’s hard being a teen in today’s world—and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger in a positive way? Fully revised and updated based on reader feedback, this timely second edition of The Anger Workbook for Teens includes activities based in empirically supported treatments to promote psychological flexibility, giving teens the skills they need to understand and interact with their anger, rather than simply attempting to control it.
