Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
by Debra Moreno Garcia and Wilson Ho
Price: $19.95
ISBN: 9781648481727
Pub Date: January 2024
Today’s teens experience an unprecedented amount of stress, and it’s affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.
Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
by Sheri Van Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool and Patricia E. Zurita Ona
Price: $18.95
ISBN: 9781648482373
Pub Date: December 2023
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance—one of the four core skills of dialectical behavior therapy (DBT)—and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life’s inevitable challenges.
Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
by Alexander L. Chapman and Kim L. Gratz
Price: $25.95
ISBN: 9781684039616
Pub Date: November 2023
Written by two experts in the field, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, readers will learn to cultivate nonjudgmental self-acceptance, and discover skills for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
by Dylan Zambrano
Foreword by Sheri Van Dijk
Price: $18.95
ISBN: 9781648481963
Pub Date: October 2023
The DBT Skills Daily Journal merges two powerfully effective treatment strategies—dialectical behavior therapy (DBT) and guided journaling—to help readers take a more active role in managing their emotions. In only ten minutes a day, readers will explore the fundamentals of DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and find writing prompts to increase self-awareness, gain control over difficult thoughts and emotions, and reduce unhealthy behaviors. This exciting new method for DBT skills-building will have readers quickly writing their way to greater well-being and a more fulfilling life.
Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
by Emma Lauer
Price: $18.95
ISBN: 9781648481055
Pub Date: July 2023
Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectical behavior therapy (DBT), this evidence-based guide teaches readers how to increase emotional resiliency and appreciate their sensitivity for the superpower it is!
CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
by Jon Hershfield and Blaise Aguirre
Price: $24.95
ISBN: 9781648480553
Pub Date: June 2023
This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance.
Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
by Sheri Van Dijk
Price: $24.95
ISBN: 9781684039647
Pub Date: July 2022
From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
From Overcontrol and Loneliness to Recovery and Connection
by Karyn D. Hall, Ellen Astrachan-Fletcher and Mima Simic
Foreword by Thomas R. Lynch
Price: $24.95
ISBN: 9781684038930
Pub Date: May 2022
Many people with eating disorders also suffer from emotional overcontrol (OC). Based on more than twenty years of research, this breakthrough workbook offers skills grounded in radically open dialectical behavior therapy (RO DBT)—a proven-effective, transdiagnostic approach for treating OC disorders. With this workbook, readers will learn healthy coping skills, tips for building a solid support network and rich social connections, and strategies for staying on the path to recovery.
Everything You Need to Effectively Treat Clients Using Dialectical Behavior Therapy
by Matthew McKay, Sheri Van Dijk, Jeffrey C. Wood, Alexander L. Chapman, Kim L. Gratz, Pat Harvey and Britt H. Rathbone
Price: $275.95
ISBN: 9781648481321
Pub Date: March 2022
From the premier publisher of psychology and self-help, this essential collection of DBT resources offers everything therapists need to help clients stay present in the moment, build tolerance against negative feelings, balance emotions, and increase interpersonal effectiveness.
Everything You Need to Effectively Treat Clients Using Dialectical Behavior Therapy
by Matthew McKay, Sheri Van Dijk, Jeffrey C. Wood, Alexander L. Chapman, Kim L. Gratz, Pat Harvey and Britt H. Rathbone
Price: $299.95
ISBN: 9781648480706
Pub Date: October 2021
From the premier publisher of psychology and self-help, this essential collection of DBT resources offers everything therapists need to help clients stay present in the moment, build tolerance against negative feelings, balance emotions, and increase interpersonal effectiveness.
