Your Space to Write, Reflect, and Set Intentions for Mindful Parenting
by Hunter Clarke-Fields
Price: $18.95
ISBN: 9781648482052
Pub Date: January 2024
For busy, stressed-out parents, it’s easy to lose sight of what matters the most—raising happy, confident, kind, and compassionate kids who will grow up to make the world a better place. Based on the self-help hit Raising Good Humans, comes the guided journal, offering simple writing practices to help parents reflect on their own values, challenge the negative habits they learned from their parents, connect with their kids, and set intentions for mindful parenting.
50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
by Hunter Clarke-Fields
Foreword by Shefali Tsabary
Price: $18.95
ISBN: 9781648481420
Pub Date: August 2023
As parents, it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But in the midst of the daily rush, busy parents need effective tools to stay present and manage emotions—both their child’s and their own. Building on the success of Raising Good Humans, this in-the-moment guide offers 50 quick, simple ways to help readers stop reacting and start parenting with intention.
Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
by Gina M. Biegel and Stacie Cooper
Illustrated by Breanna Chambers
Foreword by Rhonda V Magee
Price: $19.95
ISBN: 9781684037971
Pub Date: June 2023
Teens who experience toxic stress—strong, frequent, and prolonged adversity such as family illness or economic hardships, neglect, and abuse—grow up at risk for life-long mental and physical health consequences. Written by an expert in teen mental health, this important workbook offers powerful skills for overcoming trauma and adversity using mindfulness, neuroplasticity, and emotion regulation.
Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower
by Lorraine M. Hobbs and Amy C. Balentine
Foreword by Kristin Neff
Price: $18.95
ISBN: 9781648480645
Pub Date: March 2023
Research shows that mindfulness and self-compassion can improve children’s self-image and confidence, expand their capacity for learning, and increase their ability to handle life’s many challenges. In this fun and engaging workbook for kids ages 5-9, the cofounder of the Making Friends with Yourself program offers essential self-compassion and mindfulness skills to help kids be kind to themselves and others, and build the emotional strength and resilience needed to thrive.
Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
by Ashley Vigil-Otero and Christopher Willard
Price: $18.95
ISBN: 9781648480492
Pub Date: March 2023
For teens struggling with self-confidence, this uplifting workbook offers evidence-based mindfulness skills to help young readers trust in their own abilities, communicate assertively, tolerate uncertainty, and handle criticism. Using these skills, readers will also feel more capable in social situations, which will help them succeed in school and out in the world.
How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
by Jenna Hollenstein
Price: $17.95
ISBN: 9781684039401
Pub Date: December 2022
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate—so they can respect their body and honor their health.
Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience
by Patricia Rockman, Allison McLay and M. Lee Freedman
Price: $18.95
ISBN: 9781684039432
Pub Date: October 2022
Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships—online or IRL.
The OpenMind Program to Boost Social-Emotional Learning and Classroom Engagement
by Monica Moore Jackman
Foreword by Nirbhay N. Singh
Price: $39.95
ISBN: 9781684039258
Pub Date: August 2022
Preschool and kindergarten are difficult periods of transition in children’s lives. This is true now more than ever, as today’s kids face increasing challenges and uncertainty. Mindfulness for Preschool and Kindergarten offers early childhood educators an effective, adaptable, multisensory, and skills-based social emotional learning (SEL) program to help preschool- and kindergarten-aged children build resilience and self-regulate, ensuring a peaceful and prosocial learning environment for all.
The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
by Tara Well
Price: $17.95
ISBN: 9781684039678
Pub Date: June 2022
Seeing ourselves clearly isn’t always easy—and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
It’s time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness—every day.
