Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
by Michelle Skeen and Kelly Skeen
Price: $19.95
ISBN: 9781648481871
Pub Date: January 2024
Unhealthy, hurtful attachments with our parents or guardians in early childhood can create a relationship trauma bond (RTB) that sets the foundation for dysfunctional and toxic relationships in adulthood. In Why Can’t I Let You Go, relationship expert Michelle Skeen and her daughter Kelly Skeen help readers identify the harmful core beliefs and behavior patterns that are keeping them stuck in toxic relationships, so they can heal their trauma bond and develop healthy, secure, and lasting love relationships.
Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
by Tamar D. Black
Foreword by Russ Harris
Price: $18.95
ISBN: 9781648481819
Pub Date: January 2024
Children today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. In this timely and much-needed workbook, renowned acceptance and commitment therapy (ACT) expert Tamar D. Black offers fun and engaging activities to help kids ages 8 to 12 deal with worry, sadness, and anger; build the resilience needed to face life’s challenges; and thrive.
The Attachment Theory Guide to Raising Kids in Two Homes
by Aurisha Smolarski
Foreword by Hunter Clarke-Fields
Price: $18.95
ISBN: 9781648481840
Pub Date: January 2024
Most parents want their child to feel safe, loved, and confident that their needs will be met; but this can be difficult when you’re sharing custody with an ex. The Attachment Theory Guide to Co-Parenting offers proven-effective skills to help readers build a solid, secure foundation for their child—with or without their ex’s cooperation.
Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change
by Kristin L. Dempsey
Foreword by Dee-Dee Stout
Price: $24.95
ISBN: 9781648481901
Pub Date: January 2024
Change doesn’t have to happen overnight—it can happen at your own pace. A powerful alternative to “abstinence-only” approaches, the “harm reduction” model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help readers explore their relationship with substance abuse, and find the inspiration needed to move forward and create an individualized recovery plan.
Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
by Jennine Estes Powell and Jacqueline Wielick
Foreword by Susan M. Johnson
Afterword by Lisa J. Palmer-Olsen
Price: $19.95
ISBN: 9781648481932
Pub Date: January 2024
Based in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this book offers an effective, research-based road map for helping high-conflict couples break free from the painful and destructive habits that drive them apart. Readers will find strategies for creating an emotionally safe and secure environment, as well as tips for managing triggers, de-escalating arguments, and cultivating a lasting connection.
Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
by Debra Moreno Garcia and Wilson Ho
Price: $19.95
ISBN: 9781648481727
Pub Date: January 2024
Today’s teens experience an unprecedented amount of stress, and it’s affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.
Your Space to Write, Reflect, and Set Intentions for Mindful Parenting
by Hunter Clarke-Fields
Price: $18.95
ISBN: 9781648482052
Pub Date: January 2024
For busy, stressed-out parents, it’s easy to lose sight of what matters the most—raising happy, confident, kind, and compassionate kids who will grow up to make the world a better place. Based on the self-help hit Raising Good Humans, comes the guided journal, offering simple writing practices to help parents reflect on their own values, challenge the negative habits they learned from their parents, connect with their kids, and set intentions for mindful parenting.
How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
by Juliane Taylor Shore
Foreword by Rebecca Wong
Price: $18.95
ISBN: 9781648481291
Pub Date: December 2023
Many people struggle with setting healthy boundaries—whether it’s with a romantic partner, a family member, or a work colleague—and if boundaries are set, they often do not “stick.” Drawing on the science of neurobiology, this book helps readers examine the reasons why they struggle to set boundaries, and offers an effective method for boundary-setting that will deepen connection with others, improve self-esteem, and help readers feel more secure.
Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
by Melanie McNally
Price: $19.95
ISBN: 9781648482083
Pub Date: December 2023
Emotional intelligence is a cornerstone of mental health—and something teens need now more than ever. In this timely book, clinical psychologist Melanie McNally directly addresses the urgent teen mental health crisis with proven-effective skills to help young readers increase emotional awareness, learn to self-regulate, manage anxiety and depression, deepen interpersonal relationships, and boost self-confidence.
Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
by Grant Dewar
Foreword by Russ Harris
Price: $24.95
ISBN: 9781684035694
Pub Date: December 2023
Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.
