An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey
by Francesca Lynn Arnoldy
Price: $24.95
ISBN: 9781648481369
Pub Date: July 2023
Death doulas support people practically, emotionally, and spiritually to prepare for death. This workbook brings the first-hand expertise of a death doula to those navigating the end of life—offering gentle and practical ways to explore their values, process their legacy, build connection with loved ones, prepare a comfortable death, and create a meaningful memorial.
How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
by Russ Harris
Price: $19.95
ISBN: 9781684039012
Pub Date: August 2021
Whether it’s the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives—even in the face of adversity.
Harnessing the Power of Thankfulness for Healing and Happiness
by Will Pye
Price: $16.95
ISBN: 9781684032020
Pub Date: May 2019
Gratitude isn’t just a virtue—it’s a gift we give to ourselves. Written by a spiritual teacher and brain tumor survivor, and filled with practices, meditations, and affirmations, The Gratitude Prescription teaches readers to find love, happiness, and peace of mind in any moment by opening themselves up to the truth that, whatever happens, life is a miracle.
Letting Go of Painful Emotions with Body-Based Practices
by Coral Popowitz
Price: $22.95
ISBN: 9781626258532
Pub Date: June 2017
Grief can affect both body and mind—and teens dealing with grief may not know how to work through grief in healthy ways. In this helpful and healing guide, the director of the Children’s Grief Connection offers help for teens dealing with the physical aspects of grief and loss. This book utilizes somatic, body-oriented skills to help teens know how and why their bodies are reacting to grief, as well as ways to relieve anxiety and confusion and begin the healing process.
A Teen's Guide to Coping with Grief and Finding Meaning After Loss
by Erica Goldblatt Hyatt
Foreword by Kenneth Doka
Price: $23.95
ISBN: 9781626252493
Pub Date: September 2015
When teens lose a sibling, it is devastating. They lose a lifetime playmate, confidant, role model, and friend. Now, for the first time, a psychotherapist specializing in teen and adolescent bereavement offers an essential guide for teens who have lost a sibling. In the book, teens will learn how to process difficult feelings by finding their unique coping style, deal with overwhelming emotions, and find constructive ways to cope with this profound loss so they can moveforward in a meaningful and healthy way.
Losing a father can be absolutely wrenching. This insightful guide tells the story of the strong connections between daughters and dads throughout life, and the consequent grief and loss a daughter...
One Family's Extraordinary Journey of Love, Hope, and Remembering
by Marie Williams
Price: $16.95
ISBN: 9781626251977
Pub Date: October 2014
Green Vanilla Tea is a true story of love and courage in the face of a deadly and little understood illness. With literary finesse, compassion, and a powerful gift of storytelling, Marie Williams writes poignantly of her husband Dominic’s struggles with early onset dementia at the age of 40, and how their family found hope amidst the wreckage of a mysterious neurological condition. Spanning between moments of intense joy and incredible sadness, this book is a passionate testament to one family’s unconditional love for one another.
Written by psychotherapist and grief expert Alexandra Kennedy, Honoring Grief provides a collection of inspirational wisdom and compassionate self-help tips for dealing with loss. Compatible with any religious or spiritual orientation, this book is a meaningful, comforting gift for a friend, family member, or anyone recently touched by loss.
Simple Practices for Transforming Your Grieving Mind and Body
by Antonio Sausys
Foreword by Lyn Prashant
Price: $27.95
ISBN: 9781608828180
Pub Date: June 2014
When people grieve, they experience profound pain in both body and mind. Some may experience depression, fatigue, anxiety, or even chronic pain. For readers who’ve experienced loss (and have lost their way) Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help them get back on the path to wellness. Written by the founder of Yoga for Health, the step-by-step exercises in this book can be tailored to the reader’s personal needs, and are designed to help them work through their loss and begin on the journey to self-knowledge and enlightenment.
A Guide to Healing after Loss When Depression, Anxiety, and Anger Won’t Go Away
by Sameet M. Kumar
Foreword by Ronald D. Siegel
Price: $21.95
ISBN: 9781608827497
Pub Date: November 2013
For most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one. In Mindfulness for Prolonged Grief, psychologist Sameet Kumar shows readers how to overcome symptoms of prolonged and complicated grief using mindfulness meditation and mindfulness-based practices. This book invites readers to think of grief not as an obstacle, but as a powerful vehicle for growth.
