Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
by Diane Petrella
Foreword by Donna Jackson Nakazawa
Price: $19.95
ISBN: 9781648481178
Pub Date: September 2023
More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies.
How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
by Jenna Hollenstein
Price: $17.95
ISBN: 9781684039401
Pub Date: December 2022
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate—so they can respect their body and honor their health.
Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities
by Lara Dato
Foreword by Suzanne Mouton-Odum and Ruth Goldfinger Golomb
Price: $18.95
ISBN: 9781684039524
Pub Date: December 2022
Children who are picky eaters often have sensory sensitivities that contribute to their food aversions—whether it’s smell, taste, texture, or appearance. Written by a pediatric occupational therapist with a specialty in feeding, eating, and swallowing, this book offers eight evidence-based sensory strategies to help kids develop a positive relationship with food, so they can become healthy and adventurous eaters for life.
From Overcontrol and Loneliness to Recovery and Connection
by Karyn D. Hall, Ellen Astrachan-Fletcher and Mima Simic
Foreword by Thomas R. Lynch
Price: $24.95
ISBN: 9781684038930
Pub Date: May 2022
Many people with eating disorders also suffer from emotional overcontrol (OC). Based on more than twenty years of research, this breakthrough workbook offers skills grounded in radically open dialectical behavior therapy (RO DBT)—a proven-effective, transdiagnostic approach for treating OC disorders. With this workbook, readers will learn healthy coping skills, tips for building a solid support network and rich social connections, and strategies for staying on the path to recovery.
Building on the success of the evidence-based guide, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help readers pay attention to hunger cues, break free from “diet mentality," develop a positive body image, and—most importantly—stop feeling so distressed about food.
Your Guided Journey for Nourishing a Healthy Relationship with Food
by Elyse Resch
Price: $18.95
ISBN: 9781684037087
Pub Date: June 2021
Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.
Mindful Ways to Eat, Love Your Body, and Live with Joy
by Lynn Rossy
Price: $16.95
ISBN: 9781684037469
Pub Date: May 2021
Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being.
An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food
by Gia Marson and Danielle Keenan-Miller
Foreword by Carolyn Costin
Price: $24.95
ISBN: 9781684033614
Pub Date: September 2020
Every person who suffers from binge-eating disorder is unique—and what may help one person overcome compulsive eating may not work for another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.
Girls of color are at heightened risk for poor body image due to the compounded realities of racism, sexism, and fatphobia. In The Self-Love Revolution, leading body image expert and fat activist Virgie Tovar offers a radical guide to help teen girls of color cultivate unapologetic body positivity. With this groundbreaking book, readers will learn to challenge unattainable beauty standards fueled by the media; understand the unique ways that negative body image manifests in people of color; and build real, lasting body confidence to last a lifetime.
End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power
by Erica Mather
Price: $17.95
ISBN: 9781684033430
Pub Date: April 2020
For women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Readers will discover that not only is their body capable, strong, and worthy of compassion and celebration; it’s also the key to unleashing their most authentic and radiant selves.
