Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
by Kelsey Blackwell
Foreword by Christena Cleveland
Price: $19.95
ISBN: 9781648480614
Pub Date: March 2023
Decolonizing the Body explores the traumatic physical and emotional effects of colonization and systemic racism on the body and mind. Written by a woman of color for women of color, it offers body-centered somatic practices to free women from internalized oppression, so they can reclaim confidence, dignity, and self-worth.
How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
by Jenna Hollenstein
Price: $17.95
ISBN: 9781684039401
Pub Date: December 2022
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate—so they can respect their body and honor their health.
Why You’re Feeling Depleted and How to Get What You Need
by Nancy Colier
Price: $18.95
ISBN: 9781648480157
Pub Date: November 2022
Women are expected to be the caretakers of the world—but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone.
Using the Table Talk Method to Free Your Family from Daily Struggles over Food and Picky Eating
by Stephanie Meyers
Foreword by Carla Naumburg
Price: $18.95
ISBN: 9781684039463
Pub Date: May 2022
But I made it just the way you like it. If you eat your broccoli, you’ll grow up big and strong. No dessert unless you finish your dinner! Written by a dietician and mindful eating expert, End the Mealtime Meltdown serves up the familiar, yet largely unexamined phrases parents say to kids at mealtime, and shows readers that what they say to their kids can actually sabotage their efforts to instill healthy habits. With this practical guide, parents will find the communications skills they need to end conflict at the dinner table—for good.
Building on the success of the evidence-based guide, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help readers pay attention to hunger cues, break free from “diet mentality," develop a positive body image, and—most importantly—stop feeling so distressed about food.
Your Guided Journey for Nourishing a Healthy Relationship with Food
by Elyse Resch
Price: $18.95
ISBN: 9781684037087
Pub Date: June 2021
Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.
Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
by Kristen Allott and Natasha Duarte
Foreword by Chan M. Hellman
Price: $21.95
ISBN: 9781684036233
Pub Date: February 2021
Everyone’s heard the old adage, “You are what you eat.” But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.
Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day
by Britt Deanda and Tara Schulenberg
Price: $18.95
ISBN: 9781684035724
Pub Date: February 2021
Committing to a morning ritual can increase positive energy and support better health and vitality. In Good Morning Intentions, two yoga and meditation experts share 25 morning rituals that blend ancient wisdom with modern living. Readers will learn to raise their vibrations, connect with their goals, and manifest the life they want using simple meditations and intention setting.
Using Yoga and the Twelve Steps to Find Peace in Recovery
by Katy Cryer
Foreword by Judith Hanson Lasater
Price: $17.95
ISBN: 9781684035953
Pub Date: November 2020
Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.
Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
by Colleen E. Carney
Price: $16.95
ISBN: 9781684034383
Pub Date: June 2020
Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
