“Quick Calm is a practical, accessible guide to help us leave the well-worn paths of stress and anxiety and navigate toward greater peace. This book reads like a wise friend speaking to you—and not just any friend, but one who’s a brilliant neuropsychologist. Quick Calm is exactly the book we need right now. This very minute.”
—Maggie Smith, best-selling author of Good Bones and Keep Moving
~Maggie Smith
“Jennifer Wolkin is a competent and kind guide who will accompany you on a journey to integrate mindfulness into your everyday life. She combines practicality and originality, offering both education and unique exercises designed to cultivate a consistent practice. Quick Calm is a resource you will return to again and again to help you live with less stress and more purpose.”
—Alexandra H. Solomon, PhD, clinical assistant professor at Northwestern University, licensed clinical psychologist, TEDx speaker, and author of Loving Bravely and Taking Sexy Back
~Alexandra H. Solomon, PhD
“Quick Calm is a wonderful book for your meditation tool kit. With meditation ‘how-tos’ and thirty mindfulness exercises, it provides a dive into the present moment anywhere.”
—Sharon Salzberg, author of Real Change
~Sharon Salzberg,
“This delightful book will help you infuse all parts of living with a wakeful, open heart.”
—Tara Brach, author of Radical Acceptance and Radical Compassion
~Tara Brach
“Jennifer Wolkin has taken the guesswork and excuses out of getting in touch with your inner self and staying there. She has broken down the art of mindfulness in practical, easy-to-use ways that, if consistently incorporated, will enhance your everyday living for a lifetime. Everyone should have a marked-up, tattered copy of this book by their bedside. It’s not a book; it’s a survival guide.”
—Spirit, PhD, LPC, NCC, national board-certified and licensed therapist, owner of T2S Enterprises, media personality, and mental health expert
~Spirit, PhD, LPC, NCC
“I would say that this book is a ‘must-have-by-your-bedside’ book anyway, but the fact that it’s arrived during a global pandemic feels all the more fitting. Buy it for you and buy a copy for friends. Full of wisdom and grace, it’s like an exhale when you’ve only been inhaling.”
—Jennifer Pastiloff, author of On Being Human
~Jennifer Pastiloff
“Quick Calm is an excellent resource that empowers us to approach our lives with more compassion and loving-kindness. The easy-to-follow steps are informative and nourishing. From seated meditation to mindfulness with everyday life tasks, this book enhances the journey to self-awareness and balance.”
—Thema Bryant-Davis, PhD, licensed psychologist, ordained minister, author, and host of The Homecoming Podcast with Dr. Thema
~Thema Bryant-Davis, PhD
“In Quick Calm by Jennifer Wolkin, the reader is gifted with practical tools to cultivate a mindfulness practice. She outlines the importance of meditation and gives you the power to cultivate a more peaceful, less stressful life. I highly recommend this to people who are seeking to have deeper awareness and more fulfillment.”
—Nicole LePera, PhD, holistic psychologist, and author of How to Do the Work
~Nicole LePera, PhD
