December 14, 2017
By Martin M. Antony, PhD, and Heather Hood, PhD Although exposure-based treatments can be highly effective for helping clients overcome problems with anxiety, you can enhance treatment outcomes by paying… READ MORE
By Karen Bluth, PhD, author of The Self-Compassion Workbook for Teens It’s tough as nails to be a teen. Ask Shandra. She’s been starving herself since she was 11, trying… READ MORE
December 8, 2017
by Jennifer Shannon, LMFT, author of Don’t Feed the Monkey Mind Illustration by Doug Shannon Love, connection, and reflection are what the holidays are supposed to be about, yet many… READ MORE
November 29, 2017
By Jamie A. Micco, PhD Avoidance of feared situations is a core feature of anxiety disorders. While avoidance is usually pretty easy to detect, some forms of avoidance are not… READ MORE
November 17, 2017
by Glenn Schiraldi, PhD, author of The Resilience Workbook What is resilience? Most people already have a sense of what resilience is. In the course of my work, I’ve asked… READ MORE
November 15, 2017
By Niklas Törneke, MD Almost all models of psychotherapy agree on the power of metaphors in the therapeutic dialogue. And different models provide different metaphors to use for different kinds… READ MORE
November 8, 2017
by Amoda Maa Jeevan, author of Embodied Enlightenment Many spiritual traditions offer silent retreat as the basis of their teachings. Most often, some kind of meditative practice is central to this—a way… READ MORE
October 27, 2017
by Amoda Maa Jeevan Fear does not belong to you. Do not take ownership of it. There is a lot of fear in the world now. There are many earthquakes in… READ MORE
October 24, 2017
By Caren Baruch-Feldman, PhD Part three of a three-part series on fostering grit in teen clients. Read parts one and two. So far, I have suggested ways teens can grow their… READ MORE
2024 Peace Playbook: 3 Tactics to Avoid Clashes with Your Partner
December 21, 2023
