Author: SupaduDev

Mindful Acceptance

Part one of a four-part series on emotion efficacy therapy By Matthew McKay, PhD, and Aprilia West, PsyD Mindful acceptance in emotion efficacy therapy (EET) is a way of responding… READ MORE

The BASICS of Mindful Eating and Beyond

The BASICS of Mindful Eating and Beyond

Contrary to what you might think, mindful eating isn’t tedious and boring. It’s fun, flavorful, and restores our relationship with our food. This video from the Newsy crew with Dr…. READ MORE

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