February 10, 2014
While mindfulness is one of the chief strategies for alleviating the symptoms of obsessive compulsive disorder (OCD), which is used to call attention to the body and mind without judgment… READ MORE
February 5, 2014
Editor’s note: The following is a guest post by Steven Stosny, PhD, author of Living and Loving After Betrayal: How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment… READ MORE
February 3, 2014
Researcher Stanley Block, MD, developed Mind-Body Bridging, a holistic approach to healing and wellness based on the I-System, an internal system we each have that essentially overrides our ability to… READ MORE
January 29, 2014
The skill of mindfulness develops from one’s ability to notice how the mind deals with the information it receives through sensory processes and the brain. By analyzing how your mind… READ MORE
January 27, 2014
As mindfulness has become deeply entrenched in today’s most utilized and accepted psychotherapy modalities, there have been various incarnations of mindfulness-based approaches to healing and wellness. Of course not all… READ MORE
January 22, 2014
Editor’s note: This is the second half of a two-part Q&A with Sameet Kumar, PhD, author of Mindfulness for Prolonged Grief. If you missed the first half, you can check… READ MORE
January 15, 2014
Sameet M. Kumar, Ph.D. is the author of the newly published Mindfulness for Prolonged Grief: A Guide for Healing After Loss When Depression, Anxiety, and Anger Won’t Go Away, and… READ MORE
January 8, 2014
In his new book, Mindfulness for Prolonged Grief: A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away, Sameet Kumar, PhD, highlights the importance of exercise… READ MORE
January 6, 2014
Last week we talked about the role that dreams can play in the process of grieving the loss of a loved one. Dreams can complicate the process by disrupting the… READ MORE
2024 Peace Playbook: 3 Tactics to Avoid Clashes with Your Partner
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