Pocket Therapy for Stress

“Claire Michaels Wheeler is a gifted health professional and author who has a wonderfully authentic way of telling the story of the mind-body and its complex systems, making it accessible for everyone with humor and respect.”
—Toni Quinn Bankston, LCSW-BACS, child and family trauma therapist, CEO of Baton Rouge Children’s Advocacy Center, and senior faculty and consultant for The Center for Mind-Body Medicine

~Toni Quinn Bankston, LCSW-BACS

“Claire Michaels Wheeler brilliantly succeeds in addressing a critical issue—how to cope with stress. This essential framework is a must-read for all those who struggle with the stresses of daily life. Her insights into the biology of stress, particularly the neuroscience, present a blueprint for understanding why stress management is a vital part of our health and happiness.”
—Katherine Grill, PhD, CEO and cofounder of Neolth, professor at the California Institute of Integral Studies, and behavioral neuroscientist and integrative specialist

~Katherine Grill, PhD

“This book is a journey to your inner self, and enhances the understanding of your environment. Science is linked with your body and mind. It teaches you how to understand and analyze your stressors, and to address them in an objective and practical way. Claire Michaels Wheeler’s book helped me to recognize my anxiety triggers, and to develop coping mechanisms. To apply the mind-body approach is liberating, and will help you develop more inner strength.”
—Carole Zen Ruffinen,MPH, pharmacist, and project coordinator for Doctors Without Borders

~Carole Zen Ruffinen, MPH