“This is the book that addresses the subtle nuances of effective exposure-based treatment that most self-help books overlook. She explains common misunderstandings that undermine progress, such as resisting checking to prove nothing bad will happen—as opposed to resisting checking to exercise the ‘welcoming’ muscles that build resilience and confidence in the face of uncertainty.”
—Sally Winston, PsyD, coauthor of Needing to Know for Sure and Overcoming Unwanted Intrusive Thoughts
~Sally Winston, PsyD
“Wow! Jennifer Shannon brings thirty exercises—one month’s worth—to help you become more accepting of the uncertainty that exists all around us. The aim isn’t to abolish, or even master, uncertainty—it’s to acclimate, and even take pleasure in feelings of not being in control, because that’s what life is all about. If you want more flexibility, joy, and peace in your life, this book is for you. Too busy for daily exercises? This book is especially for you!”
—Dave Carbonell, PhD, “coach” on the popular self-help site, www.anxietycoach.com; and author of Panic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsmart Your Anxious Brain
~Dave Carbonell, PhD
“Think of The Monkey Mind Workout for Uncertainty as your mental boot camp, in the best sense of the term. Jennifer Shannon makes a bold promise: to reshape our attitude toward the inevitable uncertainties of the future. And then she delivers, using powerful, playful guidance to help us take immediate action, break our usual patterns, and do things differently. Simple and bold, quick and user-friendly, this set of structures will help you cut a clear path to the joys of being flexible, curious, and at peace.”
—Reid Wilson, PhD, author of Stopping the Noise in Your Head
~Reid Wilson, PhD
“The Monkey Mind Workout for Uncertainty is a welcome addition to our worried world, with helpful tips and engaging stories to build resilience in the face of uncertainty. I am excited to recommend this book to my readers and friends, particularly those who struggle with generalized anxiety or the need to feel in control.”
—Arlin Cuncic, MA, author of The Anxiety Workbook, and founder of www.aboutsocialanxiety.com
~Arlin Cuncic, MA
“Both brilliant and fun! A humor-filled workout for dealing with uncertainty is just what we need right now. If you struggle with anxiety, decision-making, or feel pain when things can’t be ‘just so, ’ this program is sure to help. I loved the inspirational, comical drawings and daily creative exercises for embracing uncertainty, building self-compassion and resilience, and finding more joy in life. Sweating the small stuff never felt so good.”
—Christine A. Padesky, PhD, clinical psychologist, coauthor of Mind Over Mood, and author of The Clinician’s Guide to CBT Using Mind Over Mood
~Christine A. Padesky, PhD
“This delightful book is just what you need to help your brain and body learn to tolerate the discomfort of uncertainty. Written with a bright, positive, and upbeat style—at times quite personal—Jennifer Shannon will guide you through ‘workouts’ that are manageable, scientifically valid, and can be tooled to your own particular needs.”
—Martin N. Seif, PhD, ABPP, cofounder of the Anxiety and Depression Association of America (ADAA); and coauthor of What Every Therapist Need to Know About Anxiety Disorders, Overcoming Unwanted Intrusive Thoughts, and Needing to Know for Sure
~Martin N. Seif, PhD, ABPP
