Breathe In Calm

“Breathe in Calm is a wise, kind, and beautiful offering. This book provides practical, user-friendly methods to live better with anxiety for a lifetime.”
—Bob Stahl, PhD, coauthor of A Mindfulness-Based Stress Reduction Workbook, Living with Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, MBSR Every Day, and A Mindfulness-Based Stress Reduction Card Deck

~Bob Stahl, PhD

“Breathe in Calm is a lifesaver for anyone that has ever experienced anxiety. The simple yet powerful tools and practices are explained in a clear, practical, and easy-to-follow manner. The book reflects Domonick Wegesin’s years of experience helping people navigate anxiety through his deep mastery of science, yoga, and mindfulness.”
—Ashley Sharp, longtime yoga and meditation teacher, author of Mindfulness for Beginners, and founder of Refuge at Pudding Creek—a retreat center in Northern California

~Ashley Sharp

“Breathe in Calm is a timely and significant book; a vital antidote to the increased anxiety in our lives. Wegesin lives and writes with the integrity garnered from experience. The mindfulness toolbox of compassionate practices cultivates the healing power of the breath, a ‘self-psychology’ that is always effective and available to us. I look forward to enthusiastically recommending this book to both colleagues and clients!”
—Preston Parsons, LCSW, psychotherapist, consultant, and mindfulness practitioner

~Preston Parsons, LCSW

“Breathe in Calm is a breath of fresh air for anyone who experiences anxiety on any level, which means all of us. Wegesin’s evidence-based approach is both accessible and affirming. Combining cutting-edge neuroscience with the potent sharing of various students/clients who have successfully integrated these practices into their lives, this guide is as groundbreaking as it is grounding. Equal parts wisdom and wit, this book is bound to change your life.”
—Ken Breniman, LCSW, somatic psychotherapist, certified yoga therapist, thanatologist, and psychedelic and plant medicine integration specialist

~Ken Breniman, LCSW