August 25, 2023
By Gina Biegel, MA, LMFT, coauthor of The Trauma and Adversity Workbook for Teens Wounds That Trauma and Adversity Make People who have experienced trauma and adversity might feel broken, wounded,… READ MORE
August 23, 2023
By Lindsay C. Gibson, PsyD, author of Disentangling from Emotionally Immature Parents Psychoeducation and emotional processing in psychotherapy were made for each other. They may seem to be at opposite… READ MORE
By Lisa Gray, LMFT, author of Healthy Conflict, Happy Couple You’ve decided to attend couples counseling, but where should you start and how do you get the most out of it?… READ MORE
By Lisa Gray, LMFT, author of Healthy Conflict, Happy Couple Maintaining an “ideal” weight has long been a cultural concern, especially for women in America. And no wonder—it’s a billion-dollar… READ MORE
August 14, 2023
By Mary Karapetian Alvord, PhD and Anne McGrath, MA, coauthors of The Action Mindset Workbook for Teens The problem with demanding perfection of yourself is that you’re bound to be… READ MORE
August 8, 2023
By Lisa Gray, LMFT With couples therapy, I believe that setting yourself up for success is crucial. This means that when a couple first comes in, you will be educating… READ MORE
August 7, 2023
By Gina Biegel, MA, LMFT, coauthor of The Trauma and Adversity Workbook for Teens Identification, Awareness, and Discovery The first step in trauma and adversity healing is the acknowledgement and… READ MORE
By Hunter Clarke-Fields, MSAE, author of Raising Good Humans Every Day When you meditate, you introduce far-reaching and long-lasting benefits into your life. You can lower your stress and reactivity,… READ MORE
July 25, 2023
By Emma Lauer We ask our clients to make themselves vulnerable and share their most painful experiences, which sometimes means having a client in your office who is experiencing hyperarousal… READ MORE
2024 Peace Playbook: 3 Tactics to Avoid Clashes with Your Partner
December 21, 2023
