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The Dialectical Behavior Therapy Skills Workbook

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

by Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley

The Untethered Soul

The Journey Beyond Yourself

by Michael A. Singer

The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

by Evelyn Tribole and Elyse Resch

Foreword by Tracy Tylka

Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

by Lindsay C. Gibson

Buddha's Brain

The Practical Neuroscience of Happiness, Love, and Wisdom

by Rick Hanson

With Richard Mendius

Preface by Jack Kornfield

Foreword by Daniel J. Siegel

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Sally M. Winston and Martin N. Seif

Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

by Catherine M. Pittman and Elizabeth M. Karle

Get Out of Your Mind and Into Your Life

The New Acceptance and Commitment Therapy

by Steven C. Hayes

With Spencer Smith

The Borderline Personality Disorder Workbook

An Integrative Program to Understand and Manage Your BPD

by Daniel J. Fox

The Untethered Soul

The Journey Beyond Yourself

by Michael A. Singer

The Teen Girl's Survival Guide

Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress

by Lucie Hemmen

Don't Let Your Emotions Run Your Life for Teens

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

by Sheri Van Dijk

Conquer Negative Thinking for Teens

A Workbook to Break the Nine Thought Habits That Are Holding You Back

by Mary Karapetian Alvord and Anne McGrath

Wired for Love

How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship

by Stan Tatkin

Foreword by Harville Hendrix

The Trigger Point Therapy Workbook

Your Self-Treatment Guide for Pain Relief

by Clair Davies and Amber Davies

Foreword by David G. Simons

ACT Made Simple

An Easy-To-Read Primer on Acceptance and Commitment Therapy

by Russ Harris

Foreword by Steven C. Hayes