Comprehensive Coping Inventory–55

From Healing Emotional Pain Workbook by Matthew McKay, Patrick Fanning, Erica Pool, and Patricia E. Zurita Ona

The items in this inventory are different ways of dealing with problems. As you complete this inventory, think about difficult or stressful events in your life. Do your best to rate each item in terms of how frequently you use it. There are no right or wrong answers, so choose the most accurate answer for you, not what you think is the most acceptable or what most people would say or do. None of these are "good" or "bad." They are just different ways humans cope.

information Instructions

Rate each item on a scale from 1 to 5:

1 = I almost never have this experience or use this strategy.
2 = I seldom or rarely have this experience or use this strategy.
3 = I sometimes have this experience or use this strategy.
4 = I often have this experience or use this strategy.
5 = I very often have this experience or use this strategy.

Please note: all items are required.

What To Do Next

Take a look at your percentile results and focus on your 3 highest subscales using the chapters in the Healing Emotional Pain Workbook.

attention! Disclaimer

This website is for informational purposes only and does not provide an official diagnosis. Anyone struggling with a physical or mental health problem should seek the services of a medical or psychological professional as soon as possible. Furthermore, if you're having thoughts about suicide or hurting someone else, please see our crisis resources list, contact your local emergency services, or go to a local hospital immediately.