October 30, 2018
By Michael Tompkins, PhD, ABPP In cognitive behavioral therapy (CBT) with teens, it’s essential that teens correctly identify and label their emotions. Most teens can easily do this. Some teens, however,… READ MORE
By Michael Tompkins, PhD, ABPP In cognitive behavioral therapy (CBT) with teens, it’s important that teens not only know how to identify their emotions (e.g., sad, angry, anxious) but also… READ MORE
September 24, 2018
By Michael Tompkins, PhD, ABPP Sometimes in cognitive behavioral therapy (CBT), teens not only have trouble identifying what they’re thinking and feeling in situations, but they can also have trouble… READ MORE
September 11, 2018
By Michael Tompkins, PhD, ABPP In cognitive behavioral therapy (CBT) with teens, it’s essential that teens learn to identify automatic thoughts, and to correctly link these thoughts to how they feel… READ MORE
August 28, 2018
By Kristin Buhr, PhD & Melisa Robichaud, PhD Individuals who worry excessively are generally more fearful or intolerant of uncertainty, which means when faced with uncertainty they tend to experience heightened… READ MORE
August 14, 2018
By Gillian Wilson, MA, and Martin M. Antony, PhD, ABPP Exposure therapy is a highly effective psychological treatment for a wide range of anxiety and related disorders. However, exposure therapy tends to… READ MORE
July 24, 2018
By Patricia Zurita Ona, PsyD, author of Parenting a Troubled Teen When parents or caregivers are raising a teen struggling with emotion regulation, they’re facing a double challenge: (1) they cannot… READ MORE
July 10, 2018
An increasing number of children are asserting their gender in unexpected ways. To understand and support these little humans, it is imperative that we have the language and information that… READ MORE
June 26, 2018
By Eckhard Roediger, MD, author of Contextual Schema Therapy Sometimes clients will express to you that they are disappointed with their therapy, or the lack of outcomes with their therapy…. READ MORE
2024 Peace Playbook: 3 Tactics to Avoid Clashes with Your Partner
December 21, 2023
