December 2, 2022
By Jenna Hollenstein, MS, RD, CDN, author of Intuitive Eating for Life Whether or not you realize it, you work with clients struggling with food and body image. Disordered eating… READ MORE
November 29, 2022
By Gina M. Biegel, MA, LMFT, author of The Stress Reduction Workbook for Teens, 2nd Edition People want to be seen and heard. Instead of giving others presents, give them… READ MORE
November 28, 2022
By Nancy Colier, author of The Emotionally Exhausted Woman Nine times out of ten, when I ask a woman: “Who’s taking care of you?” she starts to cry. Modern women… READ MORE
November 22, 2022
By David A. Carbonell, PhD Clients with anxiety disorders frequently try to distract themselves from anxious thoughts. This usually leads them into an unsuccessful struggle with thoughts that only increases… READ MORE
November 16, 2022
By Jeremy Adam Smith, coeditor of The Gratitude Project As Americans approach Thanksgiving 2022, they’re stressed. According to a new report from the American Psychological Association, a stunning 27 percent… READ MORE
November 15, 2022
By Stephanie M. Kriesberg, PsyD, author of Adult Daughters of Narcissistic Mothers It’s a broad topic, and like many areas of psychology, mental health professionals have several perspectives on it…. READ MORE
November 14, 2022
By Nancy Colier, author of The Emotionally Exhausted Woman Women are chronic multitaskers, for good reason. Most of us are responsible for taking care of what often feels like too… READ MORE
By Jennifer Sweeton, PsyD, author of Traumatic Stress Recovery Workbook Traumatic experiences frequently result in “one trial learning,” meaning that a single event, or experience, can alter brain structure and/or… READ MORE
November 8, 2022
By Tamara McClintock Greenberg, PsyD It’s a conundrum as old as the diagnosis of post-traumatic stress disorder (PTSD). Treatments start off well; there seems to be a solid connection, but… READ MORE
2024 Peace Playbook: 3 Tactics to Avoid Clashes with Your Partner
December 21, 2023
