“Tara Well is an extraordinarily creative psychologist. In Mirror Meditation, she introduces a powerful new approach to self-awareness that encourages people to look at themselves and each other with compassion and clarity. As our world becomes more complex and uncertain, there’s an urgent need for this book. Mirror Meditation is a truly unique offering that is sure to change the lives of many readers worldwide and how they literally see themselves.”
—Scott Barry Kaufman,PhD, host of The Psychology Podcast, and author of nine books, including Transcend
~Scott Barry Kaufman, PhD
“Mirror Meditation is an important contribution to understanding how we see ourselves and the world around us. Tara Well’s approach is smartly based on science, yet her true gift is making these lessons accessible, personal, and even fun. This book is for anyone who wants to experience the power of seeing themselves clearly and compassionately.”
—Tasha Eurich,PhD, organizational psychologist, and New York Times bestselling author of Insight and Bankable Leadership
~Tasha Eurich, PhD
“Mirror Meditation is a game changer! If you ever struggle to believe in yourself, Mirror Meditation will help you reconnect to your worth and move forward to create a richer and more rewarding life.”
—Margie Warrell,PhD, speaker, and author of You’ve Got This
~Margie Warrell, PhD
“What happens in your mind when you look at yourself in the mirror? Drawing on psychological research and a deep understanding of human selfhood, Tara Well provides new insights into the nature of self-reflection. Her book is full of powerful stories, sage psychological advice, fascinating scientific findings, and provocative insights for living a full and authentic life.”
—Dan P. McAdams, PhD, Henry Wade Rogers professor of psychology at Northwestern University, and author of The Stories We Live By
~Dan P. McAdams, PhD
“What a gem of a book this is! Tara Well’s Mirror Meditation is creative, fresh, and has the potential to bring great relief to many. The book is beautifully written, yet brings together research from social psychology to neuroscience. With clear exercises and tips for readers, it is a unique addition to the field of mindfulness, meditation, and psychology at large.”
—Robert T. Muller, PhD, professor of clinical psychology, and author of Trauma and the Struggle to Open Up
~Robert T. Muller, PhD
“Mirror Meditation is a very valuable resource, providing tools that are practical, easy to implement, and based on current research findings in brain science, health, and personality psychology. Its focus on increasing self-awareness, reducing self-objectification, and increasing mindfulness are timely and important in the era of Zoom meetings and seeing one’s own face on screen all day. Tara Well is clearly an expert in her field, providing tools and research-based advice that is fresh, workable, and helps us relate to ourselves with greater self-compassion.”
—Melanie Greenberg,PhD, clinical psychologist, and author of The Stress-Proof Brain
~Melanie Greenberg, PhD
