Quick Tips For Therapists

Stretch Away Pent-Up Stress

Stretch Away Pent-Up Stress

By Jennifer Wolkin, PhD When we’re stressed, we tend to clench our bodies and unintentionally hold in that tension, which, in turn, makes us feel more stressed—creating a vicious cycle…. READ MORE

A Short, Simple Mantra to Clarify Acceptance

A Short, Simple Mantra to Clarify Acceptance

By Joel Minden, PhD When difficult thoughts, feelings, and experiences emerge, clients who often turn to worry and rumination find acceptance-based strategies to be attractive and useful, particularly if they’re able to get… READ MORE

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Quick Tips for Therapists