November 28, 2018
By Jennifer Shannon, LMFT The two most common reasons teens procrastinate are: 1) lack of motivation, and 2) feeling anxious and overwhelmed. With lack of motivation, the teen will tell herself… READ MORE
November 22, 2018
By David M. Allen, MD, author of Coping with Critical, Demanding, and Dysfunctional Parents In the movie Crazy Rich Asians, the male protagonist is torn between his perceived “duty” to his family… READ MORE
October 5, 2018
By Lisa Campion, author of The Art of Psychic Reiki Are you an empath or a highly sensitive person? Then I know you have had this experience. A dear friend… READ MORE
September 25, 2018
By Jennifer Shannon, LMFT, author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and Don’t Feed the Monkey Mind I will never forget the… READ MORE
August 28, 2018
By Kristin Buhr, PhD & Melisa Robichaud, PhD Individuals who worry excessively are generally more fearful or intolerant of uncertainty, which means when faced with uncertainty they tend to experience heightened… READ MORE
July 24, 2018
By Patricia Zurita Ona, PsyD, author of Parenting a Troubled Teen When parents or caregivers are raising a teen struggling with emotion regulation, they’re facing a double challenge: (1) they cannot… READ MORE
May 11, 2018
An Interview with Anxiety Expert Edmund Bourne, PhD In honor of Mental Health Awareness Month, we reached out to anxiety expert and self-help veteran Edmund Bourne—author of the bestselling classic,… READ MORE
November 17, 2017
by Sheela Raja, PhD, author of The Sexual Trauma Workbook for Teen Girls The recent allegations against Harvey Weinstein and many other powerful men have brought on an avalanche of… READ MORE
August 28, 2015
Part five of a six-part series on ACT processes By Steven C. Hayes, PhD If all living creatures in the universe were gone, there would be nothing left of importance…. READ MORE
2024 Peace Playbook: 3 Tactics to Avoid Clashes with Your Partner
December 21, 2023
