Shiva Rea

Movement is life for Shiva Rea, MA, a Prana Vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga around the world. She is known for offering the synthesis form of vinyasa flow, bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways for more than twenty-five years. She is a pioneer in reviving the art of namaskar through diverse namaskars or salutations; developing wave-sequencing, three-part vinyasa for energetic alignment; integrating the creative, spontaneous movement known as “sahaja” in postmodern yoga; and much more.