Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
Explore these five guided meditations for softening feelings of anxiousness and calming panic.
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Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
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Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
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In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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When we fear that we can’t think and act as we truly are, we put parts of ourselves on hold. Here’s how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness.
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Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
