Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.
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Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking.
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Let go of the tension that often arises when we try too hard.
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Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do.
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Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise.
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When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
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