A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
by Megan Lara Negendank
Foreword by Stephanie Buehler
Price: $19.95
ISBN: 9781648481574
Pub Date: October 2023
In Loving Someone Who Has Sexual Trauma, a sex therapist offers self-compassion and attachment-based communication skills to help readers nurture intimacy and trust, and cultivate a more secure relationship with a partner who has experienced past sexual trauma. In the book, readers will learn powerful, trauma-informed techniques to help them understand the full impact of their partner’s past experience, as well as strategies to increase feelings of safety and connection, and ultimately improve their relationship in the here and now.
Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
by Diane Petrella
Foreword by Donna Jackson Nakazawa
Price: $19.95
ISBN: 9781648481178
Pub Date: September 2023
More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies.
Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
by Gina M. Biegel and Stacie Cooper
Illustrated by Breanna Chambers
Foreword by Rhonda V Magee
Price: $19.95
ISBN: 9781684037971
Pub Date: June 2023
Teens who experience toxic stress—strong, frequent, and prolonged adversity such as family illness or economic hardships, neglect, and abuse—grow up at risk for life-long mental and physical health consequences. Written by an expert in teen mental health, this important workbook offers powerful skills for overcoming trauma and adversity using mindfulness, neuroplasticity, and emotion regulation.
Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
by Megan Salar
Foreword by Arielle Schwartz
Price: $24.95
ISBN: 9781684039586
Pub Date: May 2023
Once practiced only by clinicians, eye movement desensitization and reprocessing (EMDR) has proven to be a powerful self-help tool for trauma. This evidence-based workbook offers readers easy-to-learn techniques from EMDR to help them not only treat their own symptoms, but actually rewire their brain to let go of traumatic memories and triggers.
CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism
by Támara Hill
Foreword by Erlanger A. Turner
Price: $17.95
ISBN: 9781648480126
Pub Date: February 2023
Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.
Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
by Jennifer Shepard Payne
Afterword by Robyn D. Walser
Price: $18.95
ISBN: 9781684039883
Pub Date: December 2022
Black Americans are disproportionately affected by trauma and historically lack access to mental health resources. In this book, Black clinician and professor, Jennifer Shepard Payne, provides culturally tailored skills grounded in acceptance and commitment therapy (ACT) to meet the specific needs of Black readers dealing with trauma due to systemic racism, so they can live their life fully aware and in tune with their own values.
40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
by Jennifer Sweeton
Price: $24.95
ISBN: 9781684038848
Pub Date: November 2022
Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.
This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological lens, and learn techniques for reclaiming wholeness.
An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
by Tamara McClintock Greenberg
Price: $24.95
ISBN: 9781684039708
Pub Date: September 2022
People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.
How to Uncover the Little “t” Traumas that Drive Your Anxiety, Worry, and Fear
by Jaime Castillo
Price: $17.95
ISBN: 9781684038756
Pub Date: June 2022
Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.
