As life becomes increasingly more stressful, people need innovative tools to help find balance and inner peace. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this 52-card deck offers simple and effective stress relief readers can use anytime and anywhere.
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.
Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
by Rachel Zoffness
Foreword by Mark A. Schumacher
Price: $24.95
ISBN: 9781684036448
Pub Date: December 2020
Change your brain, change your pain—that’s the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
by Janet Slom
Foreword by Jon Kabat-Zinn
Price: $24.95
ISBN: 9781684034932
Pub Date: May 2020
Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
The ultimate practical guide to mindfulness-based stress reduction (MBSR)—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
by Rob Brandsma
Price: $49.95
ISBN: 9781626256163
Pub Date: May 2017
One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.
A Mindfulness Workbook to Ease Stress and Difficult Emotions
by Amy Saltzman
Price: $21.95
ISBN: 9781626253766
Pub Date: March 2016
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. To help, Amy Saltzman—author of A Still Quiet Place—offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within.
An Eight-Week Program for Improved Emotion Regulation and Resilience
by Margaret Cullen and Gonzalo Brito Pons
Foreword by Jon Kabat-Zinn
Price: $24.95
ISBN: 9781608828395
Pub Date: September 2015
Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions—which can lead to a host of health problems—or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.
Daily Practices from the Heart of Mindfulness-Based Stress Reduction
by Elisha Goldstein and Bob Stahl
Price: $22.95
ISBN: 9781626251731
Pub Date: June 2015
Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, MBSR Every Day is the only book that helps readers integrate MBSR into their daily lives—leading to better stress management, personal inspiration and fulfillment, and awareness of each moment.
by Bob Stahl, Florence Meleo-Meyer and Lynn Koerbel
Foreword by Saki Santorelli
Price: $23.95
ISBN: 9781608829736
Pub Date: December 2014
Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment.
