Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
by Diana Hill
Foreword by Joseph V. Ciarrochi
Price: $18.95
ISBN: 9781648482496
Pub Date: March 2024
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.
Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
by Grant Dewar
Foreword by Russ Harris
Price: $24.95
ISBN: 9781684035694
Pub Date: December 2023
Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.
Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
by Alexander L. Chapman and Kim L. Gratz
Price: $25.95
ISBN: 9781684039616
Pub Date: November 2023
Written by two experts in the field, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, readers will learn to cultivate nonjudgmental self-acceptance, and discover skills for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
by Ijeoma C Nwaogu
Price: $18.95
ISBN: 9781648481086
Pub Date: October 2023
Don’t let self-doubt and fear of failure keep you from reaching your full potential!
Despite your accomplishments, do you ever worry that you aren’t good enough or capable enough? Have you reached high levels of success, yet still suspect that you’re just “faking it?” If so, you may have imposter syndrome—the persistent, internalized, irrational fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. You aren’t alone. Too often, highly talented and successful people allow self-doubt to cloud their view of themselves. So, how can you start celebrating your hard-earned success and move forward in life with confidence?
In Overcoming Imposter Anxiety, imposter syndrome expert Ijeoma Nwaogu offers proven-effective and culturally informed strategies grounded in cognitive behavioral therapy (CBT) to help you stand up to imposter anxiety, alleviate self-doubt and the fear of failure, and live with authenticity. You’ll learn to anticipate and understand...
The Essential Workbook for Creating the Life You Want
by Michelle L. Drapkin
Price: $24.95
ISBN: 9781648481543
Pub Date: September 2023
Motivational interviewing (MI) is a powerful, research-proven approach that helps people connect with their inner purpose and commit to positive behavior changes. The Motivational Interviewing Path to Personal Change distills the essence of MI and integrates skills from cognitive behavior therapy (CBT) and acceptance and commitment therapy (ACT) to help readers identify what they really want in life; and make healthy, meaningful, and sustainable life changes.
Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters
by Mary Karapetian Alvord and Anne McGrath
Foreword by Carlo DiClemente
Price: $18.95
ISBN: 9781648480461
Pub Date: August 2023
Building on the success of Conquer Negative Thinking for Teens (ISBN: 978-1626258891), teen mental health experts Mary Karapetian Alvord and Anne McGrath present The Action Mindset Workbook for Teens—an evidence-based guide to help teen readers address the unhelpful behaviors that stand in the way of reaching their goals. Whether teens struggle with worry, insecurity, perfectionism, depression, or a lack of motivation, this book offers concrete cognitive behavioral therapy (CBT) strategies to help teens take small, doable “action steps” toward positive behavior change.
How to Break Free from the Habits that Once Helped You But Now Hold You Back
by Richard Brouillette
Foreword by Wendy T. Behary
Price: $18.95
ISBN: 9781648480997
Pub Date: May 2023
It’s time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory—to move beyond self-sabotaging negative thoughts and behaviors and ultimately live better lives.
Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower
by Lorraine M. Hobbs and Amy C. Balentine
Foreword by Kristin Neff
Price: $18.95
ISBN: 9781648480645
Pub Date: March 2023
Research shows that mindfulness and self-compassion can improve children’s self-image and confidence, expand their capacity for learning, and increase their ability to handle life’s many challenges. In this fun and engaging workbook for kids ages 5-9, the cofounder of the Making Friends with Yourself program offers essential self-compassion and mindfulness skills to help kids be kind to themselves and others, and build the emotional strength and resilience needed to thrive.
Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
by Ashley Vigil-Otero and Christopher Willard
Price: $18.95
ISBN: 9781648480492
Pub Date: March 2023
For teens struggling with self-confidence, this uplifting workbook offers evidence-based mindfulness skills to help young readers trust in their own abilities, communicate assertively, tolerate uncertainty, and handle criticism. Using these skills, readers will also feel more capable in social situations, which will help them succeed in school and out in the world.
An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
by Daniel J. Moran and Siri Ming
Price: $24.95
ISBN: 9781648480713
Pub Date: January 2023
Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.
