Calm and Mindfulness: Discover Inner Peace and Tranquility - Mindful https://www.mindful.org/category/mindful-skills/calm/ Healthy Mind, Healthy Life Wed, 12 Feb 2025 22:19:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-48x48.png Calm and Mindfulness: Discover Inner Peace and Tranquility - Mindful https://www.mindful.org/category/mindful-skills/calm/ 32 32 4 Questions to Foster Your Authentic Self https://www.mindful.org/4-questions-foster-authentic-self/ Wed, 12 Feb 2025 22:19:43 +0000 https://www.mindful.org/?p=14946 When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness.

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]]> A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation https://www.mindful.org/a-just-like-me-practice-to-expand-your-circle-of-compassion-12-minute-meditation/ Wed, 05 Feb 2025 20:56:19 +0000 https://www.mindful.org/?p=649846 The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that all of us wish for happiness and freedom from […]

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]]> A 12-Minute Meditation to Find Stability Amid Change https://www.mindful.org/a-12-minute-meditation-to-find-stability-amid-change/ Fri, 24 Jan 2025 18:10:07 +0000 https://www.mindful.org/?p=60960 In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.

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]]> 5 Guided Meditations for Panic and Anxiety https://www.mindful.org/5-guided-meditations-to-investigate-panic-and-anxiety/ Wed, 22 Jan 2025 19:24:37 +0000 https://www.mindful.org/?p=42192 Explore these five guided meditations for softening feelings of anxiousness and calming panic.

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]]> A Guided Meditation to Set Your Intentions for the New Year https://www.mindful.org/a-guided-meditation-to-set-your-intentions-for-the-new-year/ Thu, 16 Jan 2025 20:41:26 +0000 https://www.mindful.org/?p=46586 Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.

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]]> 3 Science-Backed Strategies to Build Healthy Habits in the New Year https://www.mindful.org/3-science-backed-strategies-to-build-healthy-habits-in-the-new-year/ Tue, 14 Jan 2025 17:39:52 +0000 https://www.mindful.org/?p=38296 It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible.

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]]> A 12-Minute Meditation to Meet Difficult Emotions With Compassion https://www.mindful.org/a-12-minute-meditation-to-meet-difficult-emotions-with-compassion/ Mon, 13 Jan 2025 21:44:44 +0000 https://www.mindful.org/?p=634112 This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.

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]]> A Guided Meditation to Reset and Let Go https://www.mindful.org/a-guided-meditation-to-reset-and-let-go/ Thu, 09 Jan 2025 08:47:00 +0000 https://www.mindful.org/?p=649565 In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom.

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]]> A 12-Minute Meditation to Widen Your Perspective https://www.mindful.org/a-12-minute-meditation-to-widen-your-perspective/ Tue, 07 Jan 2025 22:02:39 +0000 https://www.mindful.org/?p=630550 This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.

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]]> A 12 Minute Meditation to Come Home to Your Heart https://www.mindful.org/home-for-the-holidays-a-guided-self-compassion-practice/ Fri, 20 Dec 2024 17:48:28 +0000 https://www.mindful.org/?p=46395 Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.

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